A 10 mile 'long run' taking in the same trail as the post titled 'White woods'.
However, tonight it was 12 degrees. Shorts on for the first time this year and and out into the twilight for a balmy spring run. The weather almost made it bearable. The wee guy on the BBC weather is going mental about the Fohn effect in which air heats as it moves downhill - the same effect was also highly evident in my shorts after 10 miles.
That's as much training as I intend to do for the half marathon - my time won't be great but I should finish.
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